HIGH-ENERGY KICKBOXING TRAINING FOR ALL FITNESS LEVELS
INSTRUCTOR LED CLASSES
INSTRUCTOR LED CLASSES
INSTRUCTOR LED CLASSES
With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! Our Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!
HEART PUMPING MUSIC
INSTRUCTOR LED CLASSES
INSTRUCTOR LED CLASSES
Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your Class! No two classes are ever the same with both combinations and rhythm!
FULL BODY WORKOUT
INSTRUCTOR LED CLASSES
FULL BODY WORKOUT
Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.
COMMUNITY GYM
COMMUNITY GYM
FULL BODY WORKOUT
You’ve got goals and we help you achieve them! That’s the spirit behind our kickboxing. We give people a safe place to come workout, make friends, and work together to reach goals together! We don’t just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We’re known as the #dwtcfitfam for a reason!
WEIGHT LOSS
COMMUNITY GYM
STRESS RELIEF
Looking to get rid of anywhere from a few to a few extra pounds? Our workout is notorious for just that! We’ve had many Member Transformation Stories from all over! We’re also proud to say we’ve celebrated each and every single one! At our gym, we’re about small positive steps forward. Whether it’s taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we’ll help you get that weight-loss result you’ve been looking to achieve in no time!
STRESS RELIEF
COMMUNITY GYM
STRESS RELIEF
Listen, we get it. We know that life comes with stress. Let’s get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at our gym and it. feels. EPIC. You’ll finish class feeling like you can take on the world! So, as we say at our gym, “take it out on the bag” and let that tension melt away!
Come try a Fitness Kickboxing Class
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors.
We utilize a combination of both plyometric and callisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time.
The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.