HIGH-ENERGY KICKBOXING TRAINING FOR ALL FITNESS LEVELS
INSTRUCTOR LED CLASSES
INSTRUCTOR LED CLASSES
INSTRUCTOR LED CLASSES
With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! Our Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!
HEART PUMPING MUSIC
INSTRUCTOR LED CLASSES
INSTRUCTOR LED CLASSES
Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your Class! No two classes are ever the same with both combinations and rhythm!
FULL BODY WORKOUT
INSTRUCTOR LED CLASSES
FULL BODY WORKOUT
Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.
COMMUNITY GYM
COMMUNITY GYM
FULL BODY WORKOUT
You’ve got goals and we help you achieve them! That’s the spirit behind our kickboxing. We give people a safe place to come workout, make friends, and work together to reach goals together! We don’t just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We’re known as the #dwtcfitfam for a reason!
WEIGHT LOSS
COMMUNITY GYM
STRESS RELIEF
Looking to get rid of anywhere from a few to a few extra pounds? Our workout is notorious for just that! We’ve had many Member Transformation Stories from all over! We’re also proud to say we’ve celebrated each and every single one! At our gym, we’re about small positive steps forward. Whether it’s taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we’ll help you get that weight-loss result you’ve been looking to achieve in no time!
STRESS RELIEF
COMMUNITY GYM
STRESS RELIEF
Listen, we get it. We know that life comes with stress. Let’s get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at our gym and it. feels. EPIC. You’ll finish class feeling like you can take on the world! So, as we say at our gym, “take it out on the bag” and let that tension melt away!
Kickboxing
About Kickboxing
Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition. Some styles of kickboxing include: Karate, Muay Thai, Japanese kickboxing, Sanda, and Savate.
Although since the dawn of humanity people have faced each other in hand-to-hand combat, the first documentation on the use of kicking and punching in sports combat is from ancient Greece and ancient India. But nevertheless, the term kickboxing originated in Japan, in the 1960s, and developed in the late 1950s from karate mixed with boxing, with Taekwondo, Muay Thai, and Savate also having some influence, with competitions held since then American kickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu, and folk wrestling.
There is no single international governing body, although some international governing bodies include the World Association of Kickboxing Organizations (also known as WAKO), World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, and World Kickboxing Network, among others. Consequently, there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as Glory, K-1 and ONE Championship among others. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching etc.