WOMEN'S BEGINNER SELF-DEFENSE CLASSES
Self Defense that actually works
Tap into your power. Unleash your potential.
Tap into your power. Unleash your potential.
It’s not just a workout — it’s a life-saving skillset. Learn time-tested self-defense techniques based in Our MMA & Brazilian Jiu-Jitsu Program to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
Come start your martial arts journey in a safe, fun environment, right here in Granbury!
Find and Schedule a free class
Tap into your power. Unleash your potential.
Tap into your power. Unleash your potential.
Tap into your power. Unleash your potential.
For our Women's Self Defense students, learning to defend themselves not only enhances their physical confidence, but also their sense of freedom to live life to the fullest.
Learning to set verbal and physical boundaries plays an important role in our safety and our ability to pursue what we want out of life. This is one of many reasons women choose our Women's Self Defense for their martial arts training.
Find and Schedule a free class
Join our tribe.
Tap into your power. Unleash your potential.
Join our tribe.
In Women's Self Defense, we work with each other, not against each other, on our journeys of empowerment. Our instructors and students love helping newcomers who may be experiencing nerves on their first day!
Come for the training, stay for the community of women supporting one another.
Find and Schedule a free class
Building a Strong Foundation for a Lifelong Journey
Step 1: Learn The Techniques
Step 3: Earn Your Women Self Defense Pink Belt
Step 2: Develop Your Reflexes
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and chokeholds, to bear hugs and weapon defenses, our Women's Self defense program covers it all.
Find and Schedule a free class
Step 2: Develop Your Reflexes
Step 3: Earn Your Women Self Defense Pink Belt
Step 2: Develop Your Reflexes
Once you complete each of the 15 Women's Self Defense lessons, you will qualify to participate in the Reflex Development (RD) classes.
In Reflex Development classes, you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.
Find and Schedule a free class
Step 3: Earn Your Women Self Defense Pink Belt
Step 3: Earn Your Women Self Defense Pink Belt
Step 3: Earn Your Women Self Defense Pink Belt
Once you complete each of the Women’s Self Defense lessons, and you’ve completed at least 8 Reflex Development Classes, you may be ready to test for promotion to pink belt!
This is to test your understanding of the techniques and philosophies that are essential for survival in life-threatening scenarios. Once you earn your pink belt, you can attend Women's Self Defense classes for free, for the rest of your life!
Find and Schedule a free class